Mental Health Disorders

Good Food To Reducing Stress

2011-05-19T16:29:00.000-07:00

Stress is all around us, at work, at home and in our minds. Read till the rest and you will know which good food who can reducing your stress. Stress affects everyone differently, but stress weakens the bodies immune system and destroys the body of essential nutrients. For some, the stress causes uncontrollable eating. Others go without food altogether. Neither option is good for the body, especially in stressful circumstances. Learn the best foods to reduce stress can help relax the body and fight stress.

Food fight stress in different ways. First foods increase serotonin levels. Serotonin is a chemical produced by the brain to calm the body during times of stress. Second, food in lower levels of cortisol and adrenaline. Cortisol and adrenaline are stress hormones, if overly abundant in the body for a long period of time can take a toll on the body. They also reduce levels of vitamin B, magnesium and can weaken the immune system. Finally, food may counteract the impact of stress on the body. To do so, choose foods that build the immune system and lower blood pressure. So instead of running through the drive through next time you're stressed choose an item in this list to reduce your stress.

Apples
Apples are a perfect snack for stressful times. They are full of fiber, which fills the stomach, reducing their anxiety you may have for sweets or fast food. Because the body easily digests apples, you get a quick boost of energy and nutrients from eating an apple. Apples are also known to regulate levels of blood sugar.

Avocados
avocados are full of potassium, bananas only. Potassium helps lower blood pressure. So when stressed and increases your heart rate and blood pressure soars. By eating a piece of avocado, blood pressure decreases and the balance to your body.

Beans/Lentils
beans and lentils are high in fiber and protein. They nourish the body and keep the body full of much time, which eliminates the anxiety caused by stress. Lentils are rich in magnesium, a mineral that helps relax the body and calm the mind.

Blueberries
cranberries are full of antioxidants and vitamin C so you can get a double dose of the reduction of supply voltage. Antioxidants scavenge free radicals that cause premature aging and heart disease. Levels of vitamin C are depleted in the adrenal glands during prolonged stress, so the replacement of stores of vitamin C can pack a powerful punch against stress. Besides blueberries are low in calories and high in fiber, keeping a clear-cut time.

Complex carbohydrates
when the body is stressed that crave sweets and carbohydrates. Simple carbohydrates should be avoided because they have more calories without nutritional value. However, complex carbohydrates are digested slowly and stabilize blood sugar. When you eat complex carbohydrates brain increases the production of the chemical serotonin, which regulates mood, calms the body and relieves stress.

Dark green leafy vegetables
green leafy vegetables packed with vitamins and minerals your body needs. The vegetables are broccoli, kale, chard, Chinese cabbage, green beans and spinach. Full of B vitamins that helps relieve stress. Spinach also contains magnesium, which regulates levels of cortisol. Magnesium is depleted during times of stress.

Eggs
Eggs are a great source of protein and omega-3 fatty acids. They also help regulate blood sugar. The eggs can be eaten in many ways, however, should be consumed in moderation.

Fish from cold water fish
such as salmon and tuna are loaded with omega-3 fatty acids, healthy amino acid that helps the brain to combat stress. These fish also contain vitamins B6 and B12, which help the brain to synthesize serotonin. Serotonin is a chemical that regulates mood and relieves stress.

Iron
Iron can be found in foods like spinach and red meat. When you consume these foods that boost your energy and calm the mind.

Milk
Milk contains calcium and vitamins B2 and B12, and antioxidants. Calcium reduces muscle spasms, soothes and relieves tension caused by stress anxiety. You should drink low fat or skim milk.

Oranges
oranges are rich in vitamin C. Vitamin C helps reduce levels of stress hormone. Despite that helps strengthen the immune system after being bombarded by stress.

Seeds / nuts
seeds and nuts contain vitamins and minerals such as vitamin B2, magnesium and zinc. All have positive stress-busting effects on the body. Magnesium regulates the levels of stress hormone cortisol. Zinc combat stress. Nuts and seeds that combat stress include almonds, pistachios and walnuts.

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2011-05-17T02:18:00.000-07:00

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2011-05-17T02:14:00.000-07:00

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